Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This sensation of mental confusion can make it difficult to pay attention, remember things, and even reason clearly. But don't worry! There are plenty things you can do to combat the menopausal brain fog and regain your mental acuity. On… Read More

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little uncertain. Should I be concerned? Potentially this is … Read More

Menopause can bring about a myriad of changes in your body, sometimes leading to feelings of frustration. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with strength: strength training. By incorporating regular strength training exercises, you can combat the common effects of menopause and em… Read More

Menopause is a biological process that marks the end of a woman's reproductive years. It typically takes place between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually release less estrogen and progesterone, leading to a variety of changes in the body, including spotty periods, h… Read More

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to faster hair shedding. Still, there are steps you can take to manage this common symptom and promote healthy hair growth. A nutritious diet rich in minerals is essential for nourishing your hair follicles.… Read More